At 64, Carol Vorderman continues to impress with her youthful energy and toned body. She owes her figure to her self-confidence, healthy habits, and a sprout-rich diet.
In an interview with Saga Magazine, Carol revealed her simple approach: one meal a day, strength training, and a personal trainer who pushes her to her limits. She enjoys snacking on sprouts and avoids processed foods, but she’s not obsessed with numbers, having stopped using the scales in 1999.
Despite a recent knee injury and a busy schedule, she remains active and maintains her natural figure—no cosmetic procedures, just the Vorderman family genes. She also enjoys occasional detoxes and even lost a dress size in 2022.
Her philosophy? “It’s not about counting calories, but about being conscious of what we eat.” With her balanced approach, Carol inspires many to adopt a healthier lifestyle.
